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SHAKE IT UP!

This summer I made a vow to drink more shakes. I not only wanted to do this to create a quick and easy meal option but a healthier one as well. I felt like working from home and being in and out all day I was feeling like I was living in the kitchen and always cooking something. Even though I felt like I was in the kitchen all the time, I was still always on the go. And being a coffee lover, I came up with my perfect blend of goodness that uses simple ingredients, you most likely have in your home, that won't break the bank, and will leave you feeling happy and full.  Shake recipe’s are a...

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Why Cold Brew is your new best friend…and what you need to know.

About 2 years ago I started hearing about this thing called "cold brew." Now, I'm gonna be honest, I had no idea what this even meant. Was it brewed in a cooler? With ice cold water? Do you have to drink it cold? Is it only made in states that are super cold? I literally was clueless. I then purchased a bottle and I still was not a fan, nor was I convinced that it was actually something extraordinary.  For christmas this year I received a "at home" cold brew kit that stayed in the box for 6 months until Freddy found it and went nuts! I came home one day and one would have thought we opened up a...

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Drink This...Lose Weight

I recently read an article that was shared with me, 25 surprising foods that can help you lose weight. Naturally, I clicked on it and had to take a look and to my surprise, our very own business made the cut! Let me share with you this little secret! Coffee! Your morning cup of “Joe” is a great source of antioxidants that offer up a load of health benefits, like protecting you brain and lowering your risk of oral cancer. The caffeine found in coffee acts as a stimulant that affects your central nervous system, making you feel awake, mentally alert and energetic.  Research shows coffee – whether caffeinated or decaf – can help curb appetites by increasing the hormone associated with...

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7 Ways to Make Super Healthy Coffee

Came across this superb content from Editor at ViralPex, and I decided to share it with you coffee drinkers and non-coffee drinkers alike! Flow with me to learn how to make SUPER HEALTHY COFFEE and see what you have been missing.   Get our Flavorful Low-Acidic Coffee blends, satisfy your taste buds and bring ease to your stomach 1#. No Caffeine After 2PM Caffeine is a stimulant. This is one of the main reasons we enjoy coffee so much… the caffeine gives us a jolt of energy and helps us stay awake when we feel tired.But if we drink coffee late in the day, this can interfere with our sleep, but poor sleep can cause all sorts of problems.For this reason,...

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7 Ways An Ordinary Cup Of Coffee Can Positively Affect Your Health

Came across this superb content from Maya Borenstein of Little Things, and I decided to share it with you. According to Gallup’s polling, “Sixty-four percent of U.S. adults report drinking at least one cup of coffee on an average day.” Even more than that? “A quarter say they’re addicted.”This high number of coffee drinkers may not come as a surprise. But it might be surprising to hear that drinking coffee can actually be beneficial to your health!As with anything, moderation is key, and there is definitely such a thing as drinking too much coffee. However, those who enjoy coffee in healthy quantities can rest assured that they are actually doing something good for their bodies.Some of these health benefits truly shocked...

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