Bandit Blog — healthy RSS

Are You Napping The Right Way?

ARE YOU NAPPING THE RIGHT WAY? Somehow, the time of year during which businesses close up and kids go on vacation becomes one of the most hectic and stressful times, and one of the very last things we seem to make time for is actually getting some sleep. Apparently, someone out there in Internet Land has caught on to the ironic post-holiday exhaustion and decided to invent a holiday for it. Ladies and gentlemen, I give you Festival of Sleep Day. On January 3rd, celebrate that long forgotten comrade of yours by hitting snooze, taking a nap, and spending the day in your PJs. The dishes can wait, work can’t possibly need you that much — let there be sleep,...

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Drink This...Lose Weight

I recently read an article that was shared with me, 25 surprising foods that can help you lose weight. Naturally, I clicked on it and had to take a look and to my surprise, our very own business made the cut! Let me share with you this little secret! Coffee! Your morning cup of “Joe” is a great source of antioxidants that offer up a load of health benefits, like protecting you brain and lowering your risk of oral cancer. The caffeine found in coffee acts as a stimulant that affects your central nervous system, making you feel awake, mentally alert and energetic.  Research shows coffee – whether caffeinated or decaf – can help curb appetites by increasing the hormone associated with...

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